What’s it going to take to live forever? If we sit around and wait for medical science to keep us alive long enough to see the Cubs in the World Series, we’re in trouble. No, if you want to live for longer than normal, you’re going to have to do a lot of the work to get there.
But first, you’re going to need a plan. And a good place to start is this little corner of the interwebs. Nedelja’s lonely little blog post lists one hundred tips for improving your health, especially for your heart. Some of these ideas you’ve heard before, but there’s a lot there. Some are lifestyle changes. Others involve diet. But all include a citation of their source.
Good stuff if you really do want to see the Cubs make to the big show someday.